Member Spotlight & Interview! Meet Toni Thomasson

How long have you been a member at Castle Hill? I believe I’ve been coming to CH for about ten years.  I started coming for Pilates training and joined the gym several months later. What does1

EAT.SLEEP.EXERCISE.

Fitness is a mind and body connection. It all starts in your mind- DISCIPLINE – that’s the most important component.  Keep your mind strong, think positive thoughts when it comes to your body and it will1