MINDBODYYoga Tricks with Collette
One of my favorite inspirational quotes comes from C. JoyBell C. who said: “It is only when we are suspended in mid-air with no landing in sight that we force our wings to unravel and alas1
Member Spotlight & Interview! Meet Melanie McNearney
This month we had the opportunity to interview Melanie McNearney, part of an awesome fitness family! Not only does Melanie take part in a wide variety of Castle Hill activities, but so does her husband, Scott,1
Reserve Your Class Spots Online – Coming Soon
Castle Hill Fitness is excited to announce that on November 15th it will launch an online reservation system for weekly classes to member and non-member clients. Clients will be able to: Reserve and pay online for a class up to1
Twelfth Anniversary Celebration
On October 16th, 2014, CHF trainers, members, staff, workmen, and … even inanimate objects… all wore PARTY HATS! Why? Because it was a party! Castle Hill Fitness celebrated its 12 Year Anniversary with style, smiles, fruit1
Bike Fit Tip: Marking Positions
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want1
